MIKE MIGAS

…on sound, work, and books

MIKE MIGAS

…on sound, books, life and stoicism

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What is Stress Part IV – What Can You Do

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I want to share with you a few things that helped me with stress.
Nothing too extraordinary, just a few new habits that I picked up along the way.
Some replaced the old ones.

What is Stress Part II – Symptoms

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Let’s now discuss some of the symptoms.
You need to understand that everyone is different, some people will react to stress by sleeping all day long, others (like me) have insomnia.

ABOUT MIKE

 

I write, edit, compose, manage, teach and learn.

Born in Poland and after completing musical training on piano and guitar, I moved to England where I studied sound technology and music.

I held several jobs but after working at Europe’s biggest film studio, Pinewood, I decided to try to make my small mark on the surrounding world.

Currently, I work on several side projects as well as run a media agency with my life partner, Paulina.

ABOUT MIKE

 

I write, edit, compose, manage, teach and learn.

Born in Poland and after completing musical training on piano and guitar, I moved to England where I studied sound technology and music.

I held several jobs but after working at Europe’s biggest film studio, Pinewood, I decided to try to make my small mark on the surrounding world.

Currently, I work on several side projects as well as run a media agency with my life partner, Paulina.

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