News (Forever?) Vacation

News (Forever?) Vacation


19 MAY 2021

written by Mike




In January, I published a blog post about my ‘vacation’ from social media. You can read it here. In short, last summer, I decided to delete all of my social media apps from my phone and only use them on my desktop to post podcasting news. That’s it.

No scrolling the feed, no sharing the personal stuff.

After nearly a year, I have to say that this was one of the best decisions I made in recent memory.

It took a while to get rid of scrolling addiction. Still, I completely deleted my Instagram account and only posted on my Facebook page and Twitter things to do with podcasts.

Job done. I was now a free, non-addicted person!

Or was I?

Any addiction is complex, can be behavioural or biological, or both.

Usually, what happens is that when I get rid of one addiction, I replace it with something else. The trick is to be aware of it and, if necessary, replace it with something good.

Back to the social media experiment.

Even though I stopped scrolling the feeds, I still had Reddit that I used frequently. I told myself that I only subscribed to positive topics, ones that bring some value to me.

That wasn’t true at all, and after a few months, I stopped going on Reddit altogether.


Social media is out, Reddit is out, we are free!

But I replaced it with something else. And thinking about what to replace it with, I decided to do it with funny memes and news.

I like scrolling through memes, they make me laugh. The news is something that I constantly scan every morning and throughout the day. Just to be informed. To be ‘with it’.

I had work, and in between tasks, I had my memes and news. All was right.

Then, two things happened.

I noticed that even though the memes were funny, many were designed to trigger people.

Politics, world events, social justice – whatever was in the news was quickly turned into memes.

Of course, you scroll, and when you see one, you go to the comments – and that’s when the triggering happens!

Something that was supposed to make me laugh was making me annoyed and reactive. 

The second thing was more important, though.

A few weeks ago, my sister and her boyfriend visited. Once we got chatting, we started laughing about the ship that got stuck in the Suez canal and all the memes that went with it.

My sister looked at us, asking, ‘What was that about? I don’t know what happened.’

Honestly, she had no idea.

My first thought and the somewhat abrasive question was, of course, ‘How could you not know that? It was everywhere!’

She shrugged her shoulders.

This short interaction stayed on my mind that evening and the following days. My first reaction was judgmental, and of course, I thought to myself – how oblivious! Not knowing about the important events of the day!

Then I thought about why I felt that. Why did I react? And the most important – was I right or was she?


The fact was that she didn’t know because she was focused on something else – her life, her work, her passions.

That piece of information wouldn’t add any value to her life, and of course, it didn’t add any value to mine.

It was trivia, gossip, a piece of news that had no impact on my life whatsoever. And yet, it made me think that I was the informed one, the enlightened one.

The problem is, I like to know things. I want to discuss things, and I like to learn things.

However, was this news worth knowing about?

How often a piece of news added value to my life? Changed something in my life?

I can’t think of anything.

Especially now, where most news websites have to compete with social media for clicks and ads, and the content is not deep, not journalistic.

It’s clickbaity, triggering and divisive. And, of course, primarily negative because we are drawn to that kind of information.

I felt foolish for having that reaction and thinking that I was somehow informed, yet I was reading what the news media wanted me to read and see. Not objective investigative journalism.

I decided to do something that I’ve never done before. Block all the news media from my computer and not read anything for a month (at least).

I downloaded a piece of software called Cold Turkey, which blocked the meme sites and Google News, the BBC, and others I frequented.

I also made a rule that when I’m in the studio, I’m here to work. 

In the past, I would sit and browse, read news, forums, or memes.

That was about to change.

Sitting at the computer was work time, and that’s it. I don’t want to sit there and waste time on things I don’t value.

When I’m done, I can read books, watch youtube (on T.V.), go for a walk, work out, etc.

But I’m not staying in the studio if it’s not for work.

And, of course, the biggest one is staying off the news entirely for a month.

Then we’ll see what happens.


I thought about paying for credible news sources like Financial Times or The Economist to satisfy the need for ‘knowing stuff’ and stay away from clickbait articles.

However, it would only replace what and how I consume news media with other sources.

Instead, I thought about what does matter in my daily life and decided that staying off all news media is still the best option. However, I have one exception, and that is podcasting news.

I will be reading the newsletters and various websites that report on the latest developments in the podcast industry.

It still counts as work rather than consumerism.

Let’s see how it goes.

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Social Media (Forever?) Vacation

Social Media (Forever?) Vacation


02 JANUARY 2021

written by Mike

 Social Media

(FOREVER?) Vacation


I initially wrote this post on June 16th 2020, and there is a January 2021 update at the end of the post.


Anyone with an internet connection (or TV) must be aware that a few last months were crazier than usual.

A global pandemic, economic downturn, protests made sure that 24/7 news was hectic to bring us the latest updates on what is going on in the world.

I like to understand the situation and am keen to read and follow various channels. Like many people on the internet, I also have social media accounts that give me a direct link to worldwide events, and for a generally curious person, it seems like a great thing to have.

No more propaganda, biased news and gatekeepers. It’s the ultimate people’s tool.

Or is it?

I don’t know if it was because of the lockdown or not, but lately, I found myself being affected by what is happening in the world and the conversations people have online. I saw a lot of raw emotions, anger, hate and insults. It didn’t matter where I looked; it seemed that everywhere pictures and videos were made to stoke emotional responses from the user (that’s me).  

It seemed that because of the overwhelming amount of content out there, the line between truth and fiction became blurred. I had conversations with friends and family about the latest news, I clicked on various Reddit topics and Twitter hashtags and read the comments. 

I found myself thinking about these issues late into the night. It also started to distract me from work.

Luckily, I understand that it’s best to step back and look at the bigger picture if something gets too much. 

I thought to myself, ‘hold on a minute, why am I getting so affected by these things online? I’m not even in the situation. What is going on?’

I looked at Facebook first and read a book called Zucked by Roger McNamee, which describes the platform’s inner workings. It prompted me to dive deeper into group polarization theory and filter bubbles – a term coined by internet activist Eli Pariser.

You can watch his TED talk here.

A picture of online manipulation by a few giants emerged, I learned more about privacy, lack of regulation and what it means for my and future generations. I had a basic understanding of how it all works before, but events of 2020 made me think about my habits.

I don’t want to go into the ethics of how social media and internet browsers work in detail, as I don’t know that much about it (yet), but I want to reveal the decisions I made.

I know that I can’t change how the internet currently works; I can’t make people nicer or worldwide events to stop. However, I can change how I react to all of these things.

The main issue was the rabbit holes of the internet and that the majority of the media I consumed was negative. It was wasting my time, energy and I didn’t control what I was often looking at.

I know that going cold turkey works for me from past experiences with bad habits, and I’ve decided to do just that. I grabbed my smartphone and deleted all my social media apps, not the accounts but the apps.

I’ve also blocked Reddit, leaving me just Whatsapp, Messenger and Email. That’s it.



The first step to my detox.

Straight away, I found myself grabbing my phone, unlocking it, to find nothing there.

It was almost involuntary action, a muscle memory, a habit like breathing or swallowing.

It scared me how ingrained it was.

But, that’s not all.

When I switch on my computer in the morning, my browser opens with several tabs that I always have on. Some are for work, but others are your standard social media, Reddit and news channels. They are in the background, and I had it on launch for years.

In my work, podcast production, I deal with a lot of rendering and audio processing. Not counting the big renders of full episodes, I usually have small renders throughout the day that can take a few minutes at the time.

During that time, I’d usually grab my phone or hit CMD+Tab, switch to my browser and quickly scan over what’s on social media and news.

More often than I would admit, the render finished, and I stayed on an article, hashtag or Reddit topic for a few minutes longer, reading comments and getting deeper into the rabbit hole.

Not only that, but my work also involves a lot of QCing which stands for Quality Control.

In short, QC means that I would passively listen to an episode just before the final master, checking if it all sounds good, making tiny tweaks. This is mostly a passive task which meant that my hands and eyes were free to look at the phone, social media or other channels.

Therefore, I knew that deleting the apps from my phone will free me in the evenings, after work, but I can easily cheat when I am at the computer. I’ve made another drastic action, and I’ve closed all of the tabs and completely switched off the browser.

The first couple of days were weird.

I found myself grabbing the phone, hitting CMD+Tab, opening the browser and typing the first few letters of the usual channels to switch it off.

This is crazy’ I thought to myself.

I felt restless and agitated, which reminded me of when I quit smoking a few years ago.

A classic withdrawal.

It also meant that this wasn’t just fun and the curious thing I did but an actual addiction that affected me without even realising it. Something that brought a lot of negativity into my life and to be honest, not that much upside.  

So, what is the feeling now and the action plan?

It’s only been a week, but I’m feeling lighter, more balanced and present. It’s still early days, and I will continue to read into social media and internet players and how it affects people.

If I can get so easily addicted and manipulated, I can only imagine how it affects school kids and children. I also understand that social media and the internet is crucial to my business, so, for now, I made a few rules and recommendations.

One – I will only look at the news and social media in the morning. 

Two – I will use social media professionally and keep it business-oriented.

Three – It’s challenging to sit there when tracks are rendering, or I’m doing my QC passes. Whenever I’d feel like I need something to do, I will have my Kindle nearby.

I don’t want to bash social media or sit on my couch in a tinfoil hat; however, I think that when something starts affecting us negatively, it’s best to tackle it head-on.

More than often, cut it out from our lives completely.


I intend to follow these rules for at least a few months, and it will be interesting to see if I relapse sooner though!





I wrote this post on June 16th 2020, and it has been an exciting experiment.

For the first few weeks, I went cold turkey and stopped myself from checking any social media, Reddit or news. As time went by I became a little bit more lenient.

I started checking social media on a browser a bit more often during working hours, go on Reddit here and there, read the news. However, the initial ‘detox’ made me more mindful when surfing the internet. I stopped spending as much time on there and often just after a couple of minutes of scrolling I start being conscious about what I’m doing and switch the site off.

A few times, I had an urge to reinstall Instagram on my phone, but it goes away, and I can always check what’s going on from my wife’s phone. I still haven’t got any social media accounts on my phone.

As of January 2021, I barely check social media at all and if so, I do it for business purposes.

I stayed on Reddit for a bit longer, but at some point, I realised how unhelpful reading the negative comments is and lately I’ve stopped going onto the site.

I still check the news in the morning, but throughout the day when I have a minute or two during audio renders, I look at memes or funny stuff, which makes me smile. I’m also focused on my Youtube channel that doesn’t leave me a lot of spare time for internet surfing.

I can honestly say that it is liberating to not jump between various accounts and something that I thought was crucial to my daily life, is not as important as I was made to believe.

It’s been over six months since my initial decision to remove the social media apps from my phone and cut it out almost completely has changed my daily life for the better, and it was one of the best decisions I made in 2020.

I think that in the end, it’s about being mindful how we spend our time. Is the time we spend doing the thing beneficial to us or making our days worse?

I don’t want to be a hater, and I don’t dismiss social media totally, however being stricter about how I use it and more aware of how and what I ‘consume’ was the right thing to do, for me.

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Puppy Adjustment

Puppy Adjustment


27 JUNE 2020

written by Mike

puppy adjustment

I’m all about personal freedom. 

It’s not about politics or governments (to a degree), but I’m talking about having control over my day and being the boss of my time. Everyone has 24 hours in a day, and my goal is to command each one freely.

Yes, I’m a creature of habit, I like the routine. However, I also want to set these routines for myself. Hence why, even though I always wanted a dog, I hesitated because I understood what it means. 

Something out of my control.

My wife Paulina also wanted a pup, and over the years we talked and talked about it. We made pros and cons lists, discussed it and had logical arguments. However, I could always come up with a reason why now it wasn’t the best moment, that it would limit us too much.

Then the pandemic and lockdown happened, and we started to talk about it again.

Ok,’ I said ‘If you can find the one you’d like, let’s do it‘.

She did, and a couple of weeks ago we brought home a little pup named Benji.

So what can I say after these few days?

Well, I was right. My days are fragmented; it’s challenging to stick to my daily routine as the little guy requires constant attention when he is awake. Nights are interrupted for crate and house training, and we have to manage to do work and run a business on top of it all.

He is a smart puppy and no doubt he will be an intelligent dog, but I’m not going to lie, I had my doubts about the whole situation. I worked hard to get my schedule in order, so a sudden change to that didn’t make me as happy.

However, a couple of days ago, there was a moment.

In the evening hours, I went outside with him and looked over as he was slowly exploring the garden. He sat on the ground, listening to nearby sounds of birds chirping, neighbours and distant traffic.

So I sat next to him without a phone, without a Kindle or any other distractions and I looked at clouds turning red, how the leaves are moving in the wind. I focused on my breath and observed the surroundings as we sat there for around 45 minutes.

Meditation and mindfulness helped me a lot in the past. Even though I usually put a guided meditation before sleep and try to find moments of peace throughout a day, I can’t remember last time when I consciously sat down to meditate on my own.

That moment reminded me how important it is to simplify, to pause, to be still.

It’s a difficult task as I like to work, I enjoy being busy and like most people, have a lot to do!

So yes, thank you Benji puppy for reminding me that maybe what I do is not that important, not that serious and how much I enjoy being still. 

I look forward to sitting with you in the years to come.

I reckon we’ll be fine.



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13 APRIL 2020

written by Mike


your position

It would be quite obvious to say that we are now in the middle of an extraordinary episode. The global pandemic caught everyone by surprise, and also it was a catalyst for an overdue market correction.

It is easy to be smart after the events and discuss what we should and would have done; however, nobody could predict the turn of the events. Not only we are facing unprecedented safety measures set by the governments, but also, the business stopped.

We are stuck at home, not earning, not spending. Many people will lose their jobs, and many companies will fail.

At this moment, I’m one of the lucky ones, as I’ve set up my life to be able to work from home years ago. It was after I read the book called Antifragile by Nicholas Nassim Taleb that prompted me to rethink my position in the world.

The one-story that stuck out to me (and I will probably butcher it) was about the global market crash of 2008 and two brothers. One brother was a taxi driver and the other a banker with a highly paid position.

Because taxi drivers must be able to adjust and due to constant change after the 2008 economic collapse, the taxi driver was able to navigate during difficult times.

The other brother lost his job and was unprepared for what happened next.


My takeaway was to be always prepared but also to challenge myself during good times, get out of my comfort zone, change and pivot so when something unexpected happens, I will be ready.

Well, nothing could prepare me for what is happening now, and it will take a bit longer to see the effects the events had on everyone, but the lessons from Taleb’s book helped.

Which also brings me to a second point which is, now I think is an excellent time to rethink and ponder our position in this world. Is the chase worth it when the unexpected can and often will throw the plans into the bin?

Is there a way to simplify things?

To make events like this more manageable?

Something else did trigger that thought and rethinking my position again.

Just before the pandemic happened and countries around the world shut their borders, for the first time in my life, I travelled to Australia. 

Australia is almost the furthest you can go from the UK, and after a very long flight, it dawned on me how far from home I am and how incredibly lucky I am to be able to travel half the world in such a short time (and relative comfort).

The trip was a success, we were able to do a lot of work, and the flight back went without a hitch. Only just as a couple of weeks later the borders were shut tight.

It was only after when I sat at home and pondered about the whole trip, that two things stayed on my mind and prompted me to rethink my position again.


One was how detached, during that time, I was from my everyday problems and small issues.

Family stuff, anxieties, stress were gone thousands of miles behind me, and for the first time in my life, I felt free and egoistically happy.

I could see myself staying in this far away country, separating my life from the past and everyone else and just having it for myself. 

The vastness of Australia offered the feeling that I’ve never had experienced in my life.

Was it only because I knew I would be coming back? 

Would that feeling go away after a month, two, six?

Who knows, but it left a mark.

The second thought was about the work. For the past few years, I’ve been lucky to be able to work from home, which has its pros and cons. I have friends and family nearby, but my work is a lonely endeavour. It is just me in front of the computer screen.

The project in Australia involved renting a studio with staff and working with a lot of different people.

I haven’t done something like that in a very long time, and the experience reminded me why we are social creatures and why the best ideas often happen in a group where there is diverse thinking involved.

Every day was a long day, but we were energised and exhilarated at the end of each session.

The project made me rethink my position again. I love my everyday work; however, I think I need to include more people or at least a couple of projects like this during the year.

To keep myself, not only on my toes but also engaged and inspired by others.

Rethinking the position in life, at work, in the world is something that I often do, however thinking itself doesn’t change anything. It is the actions that cause a change in life. Unfortunately, the most recent events will force this on a lot of people, but it is a reminder that we shouldn’t get too comfortable with our ways of life and that it can all change in a matter of seconds.

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My Plans for 2020 (and beyond)

My Plans for 2020 (and beyond)


17 FEBRUARY 2019

written by Mike

my plans for 2020


Long time, no see.

I haven’t been uploading anything for a while. It would be easy to blame it on work, business or life, however looking back I have to admit that it just wasn’t my priority.

Not only that. I was also contemplating why I even keep the website, and what should I do with all of it.

To cut the story short, after a few months of thinking, I’ve decided to change a few things. Before I get into the details, I wanted to talk about what prompted me into further action.

After attending podcasting meetups and workshops here in the UK, I’ve noticed that not only the space is vibrant and exciting, but also there is a massive opportunity for growth and development.

Because in my work, we usually deal with the US market, it seemed that podcasting is a matured industry. With big companies, spending and marketing campaigns.

However, when I looked at the UK and Australia, I noticed that the medium is not where the US partners are, and it is still finding its voice on the global stage.

Having the privilege of my experience in the space, I thought, how can I help and be a part of the evolution?

With that in mind, I developed a plan for this year. It will move me into the direction of growing this website as well as available resources in the podcasting space.

Here are the areas that I will be working on going forward.





The work on Casefile will still be a priority and the main thing that I do daily. We have a strong team of highly skilled and capable people and are planning on creating more of what we do best – high quality, in-depth true-crime podcast.
Besides that, we also have several projects under Casefile Presents umbrella. All of them being produced by talented and passionate people, from many different backgrounds. With the Casefile Presents projects, I will be taking more of a ‘head of production’ role with the final feedback and say on the content. However, in a couple of the projects, I will be taking an active part in audio producing and possibly music composing.
It looks like it’s going to be a busy and exciting year.


The website is being redesigned with a new look. More sleek, modern and kind of a Blade Runner vibe. There won’t be many changes in terms of the content here, just a facelift.


I don’t have massive plans for the blog. The idea is to (maybe) release a new article per month.
I am keeping with the style that I developed in the past – audio, podcasting and work topics. However, it depends how much time I will have left after the new venture that will be taking a chunk of my day.


I thought about starting a Youtube channel for a long time. I’ve even released some video tutorials in the past on Youtube (they are gone now), but it never felt like a good time to start.
Few things aligned lately. Moving to a new house, I finally was able to secure small dedicated working space for myself, where I could see the videos being filmed there.
Two, I finally felt that I was ready to talk about podcasting ideas and problems as I think that my experience taught me a few things over the last four years.
Three, my brother wanted to move from his primary skill, photography, into video making. As we live together, this presented an ideal situation for him to learn the ropes and for me to get the production for a ‘family’ rate.
And four, I thought that if I don’t start now, I will never do it. It seemed that there wasn’t a similar channel about what I want to do and I knew that once the Casefile 2020 schedule kicks off in February, I won’t have time to do the Youtube. So during our break from work, I prepped everything and laid the foundations for the channel, which will make the work streamlined throughout the year.




For a long time, I was bothered about the fact that my book wasn’t properly edited and proofread. I’m not a native English speaker, and I knew my writing wasn’t as good as I wanted it to be. Therefore I decided to send the manuscript to a proper editing house.
I’ve also added a few updates as the book was written in 2017 and a few things have changed since then.
The book will be updated with a new cover on the Amazon store.


The first thing I wanted to do is to take the course off the Udemy platform and move it to my website. I will be doing that in the coming weeks. It will offer me more control and better conditions for future courses.
I’ve written another two courses – both about podcasting. I’m planning on recording and releasing them here this year.
I also have vague plans for another two (on podcasting again) however I will see how I get on with other tasks.


There are quite a few podcasting and true crime events planned in the UK this year. I will try to attend these and in some cases, have a small exhibitor’s table too.
Networking is something that I want to work on and getting out of the house will be in no doubt helpful!

These are my plans when it comes to the professional side of life. There are some changes, but it is more about doubling down on podcasting and my work.
Ultimately we will see how it all develops in the coming years, with the acquisitions, consolidations, rules and maturity of the medium. I am excited for any new challenges that it brings.

That’s it for now!
The first Youtube videos are out now, and there are many more planned. It’s an exciting experiment for me, and we’ll see how it progresses over the year.

Thanks for reading. Speak soon!

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Discipline equals Freedom

Discipline equals Freedom


17 MARCH 2019

written by Mike



When I first heard the phrase ‘discipline equals freedom’ said by Jocko Willink – ex-SEALS commander, author, businessman and podcast creator it immediately spoke to me.

Can these different terms be somehow related?

Can discipline be the ultimate ticket to a good life?

Most people value freedom, how much, they only realise when it’s taken from them.

During the war or under oppressive dictatorships, it’s easy to define freedom, and it’s easy to fight for it – the enemy is clear.

But what about fighting for it in 2019 in the UK, one of the strongest economies in the world?

There is no call to arms, the government is elected with a democratic vote, and most people are free to choose the life they want. In my opinion, there are still freedoms we all fight for, but on the personal, individualistic level and discipline can help to win that fight.

Financial Freedom

First freedom that most people in capitalistic societies fight for is financial. To be able to know that you have your basic needs covered – shelter, food and clothing.

What is beyond that? Once the necessities are taken care of?

To me financial freedom means being able to do what I want, to buy what I need and to go where I want. To you it may say something different; however, we can agree – it means a worry-free life with enough cash to satisfy the needs.

Discipline helps to achieve that freedom when we budget, when we save and when we track our spending.

Financial discipline means understanding how the money is made and the best way to grow it. It means knowing what delayed gratification is and why buying a new gadget with a high-interest credit card may not be a good idea.




Life Freedom

Another freedom most of us want is freedom of choice in life. To be able to do what we want and when we want it. To be able to take a day off without asking anyone, to have a free evening, to pursue that long-forgotten hobby. There is no one forbidding you to sell your possessions and vagabond through life, be a nomad, to live outside the system.

However, most would like to have that freedom and also enjoy the comfort of well-functioning societies – that is more than likely impossible to achieve. But, disciplined life and adjusted routines can help to achieve the freedom you want.

The first step would be to write down goals and tasks for each day, for a month, for the whole year and stick to them.

The second step would be to get up early. Getting up and doing the essential tasks such as exercising before work, means more free time later.

Third would be set times for breakfast, lunch and dinner and to know what you will eat. It eliminates the need to think and leaves more time for productive tasks.

The rest of your schedule will be empty slots where you can do what you enjoy doing.

Work Freedom

The last freedom that we fight for is to do meaningful work. How many of you had a job when you caught yourself thinking 

What am I doing here? I am capable of much more. I should quit and follow my passion, just like I heard people say.

Well, unfortunately, the world doesn’t work like that. We need money to survive and to earn it we need to have skills that people value.

If you want to be in the position of choosing your work, you need to have the leverage of expertise and authority – disciplined learning will help to achieve that.

An example would be a novice guitar player who can only play few chords, however with everyday practice and right discipline in a place he or she can become master guitar player and have freedom of playing whatever they wish.




The first time I understood the value of discipline and importance of consistency was when I was a teenager, and started attending a music school for guitar.

Like most people, I had many different hobbies, and procrastination being the major one. Before I signed up for school, I had a one-to-one interview with my future to be a teacher. Still, after all these years later, I can remember the exact moment and what he told me.

He said that he could see the passion in me for music and that he would take me under his wing; however, he also cautioned me. He told me that once I get older, go to university, find work and start living an adult life, I won’t have too much time to practice – so the time to do that is now.

If I focus on practising the skill now, it will stay with me forever.

I took it to heart, and for the next couple of years, I stuck to a strict plan that I wrote to myself – exercises, improvisation, songwriting, theory. I practised on average 6 hours a day and got good, fast.

Looking back at that time, I can say that he was 100% right. After I left school, I left the country, studied, worked and lived the adult life. And just as my mentor predicted, the guitar sat in the corner, gathering dust. Even now, being busy with different projects, I rarely pick it up just for fun, and I have two guitars within reach of my hand.

However, when I do pick it up, the memories come back. Of course, I can’t play as good as when I was a teenager, but I wouldn’t be afraid to play in front of you and given a month or two I’m sure I could go back to a better form.

It opened my eyes on what is possible when you apply discipline and consistency to daily life. I’m not going to lie; during my studies, I forgot that lesson and enjoyed living the student life for a while.

However, once I decided to leave work and start a business, I knew that there is only one way to achieve the freedom I wanted – discipline.

So what kind of structure I’m looking at, and how could you apply it to your life?

Everyone is different, what works for me won’t necessarily be good for you, but I promise that some kind of framework and planning will almost always work in your favour.

I try to keep my days open and flexible, but there is a strict structure of some elements.

Waking up in the morning is the biggest one, I get up between 6.45 – 7.15 am depending on a day. Next, it’s coffee and protein shake as well as cold water on my face – it will wake me up if you still feel a bit tired.

I sit down in front of my computer, catch up on emails, news and other things like social media, I also look at my schedule for the day and start working down the list. I keep a record of tasks for the day that I cross off once the job is completed 

About 9-9.30 it’s breakfast time – oatmeal with fruit. I watch something on YouTube or documentary on Netflix during that time.

After that is work time till around midday when I usually go to the gym for about an hour (martial arts training three times a week), after the gym, it’s lunchtime.

From lunchtime to evening (probably around 8/9pm) I work my list of to-dos for the day, with a break for a protein shake and few mini-breaks to stretch and stand up from the computer.

In the evening is dinner time, watching something and reading before bed. Unless I have classes or someplace to be. I try to be in bed around 11 pm.

It may seem like it’s very strict and structured life. However, the discipline also allows me to be very flexible with the day. If my list of things to do for the day is short, I will spend free time reading or doing other fun activities.  And most of the time when someone asks me for a favour, or if I have time to meet up or go out, I can say yes.


Because I know that I’m not running late with anything, I know that what needs to be done, will get done. I understand that discipline and consistency allows me to have the freedom to say yes.

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